Friday, January 9, 2015

Recipe: Raw Energy Balls

Our favorite quick grab treat which are the Raw Energy Balls. Definitely a good replacement for store bought bards and holiday cookies to satisfy that sweet tooth.  The balls are filled with lots of love and nutrients to keep you going all day long, without a sugar crash or hunger for more. 

Ingredients (for 20-25 energy bites, depending on how small you make them):
  • 2 cups oats
  • ¾ cups shredded unsweetened coconut
  • ¼ cup slivered almonds
  • ¼ cup shaved coconuts (if you don’t have this, you can use ¼ more slivered almonds)
  • ¼ cup chia seeds
  • 2 tbsps unsweetened almond Milk
  • 1/3 cup almond butter
  • 1/3 cup agave 
Directions:
Combine all dry ingredients in a bowl, mix well.
Add almond milk and mix.
Add agave syrup and warmed almond butter.
Mix ingredients together with your hands.
Create balls out of mixture by packing handfuls back and forth between your hands, until molded into tight balls (about 1 ½ inches in diameter).
Place ball onto pan covered with wax paper.
Repeat until all mixture is all used up.
Move pan into fridge for 3-4 hours.
Enjoy and share the love with friends!

Source: Mindbodygreen 

Workout with Stroller Sessions

Stroller Sessions offers a kick butt interval work for busy moms twice a week on Tuesdays and Fridays.  Currently we are inside the JCC starting at 9:30am.  To learn more visit www.borntoburpee.com or email abbie@fit-tribe.com to claim your free trial session.



The "M" List: Mother/Daughter Princess Party at Dancexpress


Join The "M" List for our first Mother/Daughter Princess Party at Dancexpress. TICKETS SOLD OUT!


#MMHM Funky Shredz


This week's #MMHM ( Mom Must Have Monday) is a Funky Shredz fashionable headband the that could be worn for hours, before or after your workout. Funky Shredz was created because 2 sisters saw a need for a fashionable and functional headband with a truly comfortable fit. Their tag line is "studio to street" and we believe that every print should be beautiful, fashion forward, and easy to wear! The bands come in a variety of amazing colors and prints. Check them out moms, they are awesome! #momtreats  #musthave #studiotostreet

As a mom, do you have a product, feature or service you can't live with out. If so share it with us abbie@fit-tribe.com to be featured as a #MMHM 



www.funkyshredz.com


~Abbie 
abbie@fit-tribe.com 

Thursday, January 8, 2015

Welcome to The "M" List Blog

Hi Moms!

Everything you read and find on this bog is Mlist Approved. All the posts are written by Moms for Moms.  Are you interested in sharing an experience, your business, your opinion your recipes, really anything mom related with us?  If so, please email it to info@the-mom-list.com and we will place your  information on our blog for all moms to read, with a credit to you of course.  

Broke out by categories you can easily find what you need: 
MList Approved
MList Mompreneurs
MList Events
MList Must Haves
MList Fitness 
MList Recipes


Thanks for being a Mom, supporting the local Mom Community and Everything you do. 
See you at the next event.