Showing posts with label MList Must Haves. Show all posts
Showing posts with label MList Must Haves. Show all posts

Monday, March 23, 2015

#MMHM How to Start a Vegetable Garden!

This weeks #MMHM comes from Real Estate by Katie Kincade! With the weather starting to warm up and the kids wanting to play outside, what better way to keep them busy is with a project, a healthy one at that! A vegetable garden is a lot fun to grow and you get to grow your own vegetables! Check out the link below to learn how to get started! 
Starting a vegetable garden can be both exciting and intimidating, particularly if you’ve never attempted to grow your own food before. Anyone can grow vegetables, however, even if they have just a small amount of yard or balcony space. Getting started is quite simple.



How to Start a Vegetable Garden
How to Start a Vegetable Garden (Santy Gibson/Demand Media)
Choose a Sunny Location
The most important aspect of starting a vegetable garden is selecting the best possible location for it. The general rule of thumb is that a vegetable garden must be in a location that receives a minimum of six full hours of direct sunlight each day. In reality, that rule is adjustable based on your growing geography and the types of vegetables you plan to have in your garden. Leafy greens, for instance, can grow in filtered sunlight or light shade. Plants that produce actual fruit, however, require bright light. Full sunlight is recommended, but bright reflected light works as well.
Geography is important because sunlight is stronger in some locations of the country than in others. Six full hours of sunlight in Arizona in July can kill many vegetable plants yet be barely strong enough for plants to produce fruit in an area where the sunlight is weaker, such as Michigan.



(Santy Gibson/Demand Media)
Purchase Supplies
The basic supplies needed to start your vegetable garden include seeds and/or starter plants. Compost is recommended because it helps a garden get the best start possible, and it may negate the need for plant food, or fertilizer, during the growing season.
Purchasing vegetable seeds is the most economical way to begin, but some vegetables take a very long time to produce when grown from seeds. Many varieties of tomato plants (Solanum lycopersicum ), for instance, need five months of growth before their fruit can be harvested. If your location's growing season does not last very long, then purchase starter seedlings instead of seeds.



(Santy Gibson/Demand Media)
Prepare the Area
In the United States, most vegetables are grown during the warm summer months. That means you do not need to prepare your planting area until all danger of frost has passed and the ground is not too frozen or wet to be worked.
A vegetable garden site can be prepared in one of several ways, and opinions vary about which way is the best. Two popular methods are double digging and creating a raised bed. Double digging a garden area involves a lot of upfront, physical labor while creating a raised bed can be as simple as laying several inches of compost. Both methods have the same goal, however: Create a garden bed that has loose, fertile soil that is free of weeds, rock and other debris.
In order to accomplish that with the double-digging method, dig at least two shovelfuls deep into the ground, and mix fertilizer and compost with the soil as you proceed. If you want to use the raised-bed method instead, then spread at least a 6-inch-deep layer of a soil and compost mixture on top of the ground where you want the vegetable garden to grow. Creating border walls around the garden bed by using rocks, logs or boards keeps the site neat and contained.



(Santy Gibson/Demand Media)
Plant Seeds and Starters
Small vegetable gardens are often planted in squares so that everything in them is easily accessible from around the squares' edges. Large gardens are planted in rows to make their planting and ongoing maintenance efficient. Choose your layout method, and mark the squares or rows with string and stakes.
For row planting, put your seeds or starter seedlings into the soil at the recommended spacing distance noted on the seed packets or plant care tags. If you’d like to plant in squares, add the plant spacing and row spacing amounts, and then divide the result by two. For example, leaf lettuce plants (Lactuca sativa) are planted 6 inches apart in rows that are 18 inches apart, and so they can be planted 12 inches from each other in a square layout.
Gently water the newly planted soil to ensure it packs firmly around the seeds or starter seedlings.



(Santy Gibson/Demand Media)
Provide Ongoing Care
A vegetable garden thrives with ongoing care, which usually consists of adding water and removing weeds.
Water your garden once each week if it has not received any rain. Press your finger 1 inch into the soil to determine whether or not it needs water. When the top 1 inch of soil is dry, that is an indicator that it needs water. Add enough water to moisten the soil to at least a 6-inch depth.. By ensuring that the moisture goes 6 inches deep or farther, you’ll encourage stronger root growth from your plants.
Remove weeds from your vegetable garden so that they do not take water and nutrients from the soil that your vegetables need.
Some kinds of vegetables may need additional fertilizer part way through the growing period. Because these needs vary greatly, refer to specific instructions for your plants.



(Santy Gibson/Demand Media)


Read more : http://www.ehow.com/how_110539_start-vegetable-garden.html

Monday, March 2, 2015

Spring Daylight Savings – Tips to Save Your Child’s Sleep

cute little girl on morningBefore becoming a parent I looked forward to the time change…more daylight meant more “me” time every day! Enter my sensitive child whose world (and sleep) is rocked by the smallest of time shifts. Look forward no more. While the Spring change is not quite as disruptive as the Fall one, it can leave your family feeling “off” for a time. Don’t panic! Even the most sensitive children can adjust. Here are some tips to help your family prepare and survive.

• An overtired child has a harder time adjusting and coping with change. Make a special effort in the days approaching the time shift to ensure that your child gets adequate naps.
• When the clocks change be sure to head outside with your baby first thing in the morning or at least open the curtains and let in the natural light. Early morning exposure to natural light helps to set your baby’s internal clock and adjust to the change. Aim for 30 minutes of sunlight each morning for about a week following the change.
There are two ways to approach Daylight Savings. You can proceed with your day as usual, jumping straight to the new clock or, for more sensitive or overtired children, adjust gradually.
Transition Method 1: Proceed As Usual. If your child is generally well rested and not overly sensitive, you can wake up on Sunday morning and proceed as if nothing has changed. Offer meals and naps at the same times on the new clock as you were before. Keep in mind, however, that everything will feel a full hour earlier to your child (because it is!) so there is a potential for a bit of a struggle falling asleep. For example, if bedtime is usually 7 p.m. you would put baby down at 7 p.m. on the new clock but it will feel like 6 p.m. to her. As a result, she may not be quite tired at bedtime. You may need to be a bit more flexible and offer some extra support at bedtime but with this method she should adjust rather quickly – typically within a week.
Transition Method 2: Shift to the New Clock Gradually. If your baby is already overtired or tends to be more sensitive to timing, you may need to gradually adjust to the new clock. For this child I recommend splitting the difference. This means that if bedtime is typically at 7 p.m. put him to bed at 7:30 for a few days and then shift back to 7. Remember that bedtime feels a full hour early to your child so splitting the difference in this way can help minimize a bedtime struggle. With this approach you need to be sure to shift everything during the day 30 minutes later including naps and meals. So a baby who naps at noon will be napping at 12:30 for the first few days after the time change and then shift back to 12. The goal is to get back to your regular timing on the new clock within a few days.
Regardless of which approach you take, be prepared that the days and nights will feel a little strange to your baby who can’t really understand what is going on. Be prepared to offer some additional support at bedtime and don’t stress if your child doesn’t adjust quickly. While most adjust within a few days, some can take a few weeks to fully adjust! And remember that springing forward can mean daylight at bedtime which can interfere with your child’s ability to fall asleep. Don’t fall into the trap of shifting bedtime later waiting for it to grow dark. Instead, consider purchasing room darkening shades or blackout curtains to keep your little one on track.
With all these tips Daylight Savings can be something to look forward to again… Or at least something you can survive!
Erica Desper founded Confident Parenting in 2012, as a certified baby and child sleep coach offering private counseling for families in the greater Philadelphia area. Her sleep-saving approach is offered through a variety of packages, including unlimited text and email support. Erica has supported hundreds of families in and around the Philadelphia area and internationally to improve the quality of their families’ sleep. She is also mom to son, Jaiden who, as an infant, was very good at crying and not very skilled in sleeping! For more information visit www.beaconfidentparent.com.

Friday, January 9, 2015

#MMHM Funky Shredz


This week's #MMHM ( Mom Must Have Monday) is a Funky Shredz fashionable headband the that could be worn for hours, before or after your workout. Funky Shredz was created because 2 sisters saw a need for a fashionable and functional headband with a truly comfortable fit. Their tag line is "studio to street" and we believe that every print should be beautiful, fashion forward, and easy to wear! The bands come in a variety of amazing colors and prints. Check them out moms, they are awesome! #momtreats  #musthave #studiotostreet

As a mom, do you have a product, feature or service you can't live with out. If so share it with us abbie@fit-tribe.com to be featured as a #MMHM 



www.funkyshredz.com


~Abbie 
abbie@fit-tribe.com